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Sonderly Here
  • Welcome to Sonderly Here!
    ​
    ​We believe that a right mixture of compassion, empathy and non-judgmental space can be therapeutic for a person to heal in their mental health journey. The name "Sonderly" draws from the concept 'Sonder,' which is the realization that everyone has a rich, complex inner life just like our own. Holding this realization, we are here to create a warm, welcoming space for you to share your difficult experiences and work towards a better version of you.

"Safety is not the absence of threat, it is the presence of connection" - Gabor Maté


​Services Offered

Therapy

We support you with wide range of concerns including but not limited to -  Body image issues, Trauma, Abuse, Relationships issues, Self-Esteem, Work-Life Balance, Conflict Management, Grief and loss, Stress. Keeping in mind convenience and accessibility, we currently offer online sessions via Google Meet.


Workshops

We offer a wide range of personalized workshops for students, educators, parents, couples, and professionals which are tailored to your context, needs along with bunch of fun activities.

Couple's & Pre-marital Counselling

Individual and couple sessions to explore relationship concerns, your values, readiness, improve communication, conflict management, infidelity and other challenges you experience. Whether you're experiencing anxiety or seeking clarity, these sessions offer a safe space to understand each other or oneself better.

​About our therapist

Hello! I’m Kavya, a counselling psychologist based in Hyderabad. I hold a Master’s in Counselling Psychology from Montfort College (2021) and have four years of experience working with adults (ages 18–40), addressing a range of concerns including, but not limited to, trauma, anxiety, body image, self-esteem, relationship issues, and work-life balance.
My approach is eclectic, queer affirmative, trauma-informed, and guided by a feminist lens that considers the impact of systemic structures on individual well-being. I aim to offer a space where you feel heard, supported, and safe to untangle the complexities of  life with compassion
I speak Telugu and English, and can communicate briefly in Hindi. Outside of therapy, I enjoy engaging in arts and share my home with an anxious, affectionate dog. 

Ready to take the first step towards a better you?

You are just one step away from choosing healing, growth, and most importantly, yourself. Reach out to book a complimentary 15 minutes intake call. Let’s begin this journey together.

Contact us on sonderlyhere@gmail.com

Get in touch

This website is not intended for emergencies or crisis situations, including those involving thoughts of self-harm, suicide, or severe mental health conditions such as schizophrenia or other psychotic disorders. In such circumstances, immediate in-person medical intervention is essential.
If you are experiencing a mental health crisis, please do one of the following immediately:
  • Visit the nearest hospital or emergency room to connect with a psychiatrist, social worker, counselor, or therapist in person.
  • Involve a trusted family member or friend who can support you during this time.
Emergency Helpline Numbers in India:
  • National Helpline for Mental Health: 14416 or 1-800-599-0019
  • iCALL: 9152987821
  • Vandrevala Foundation: 9999666555 or 1860-266-2345
  • Aasra Suicide Prevention Helpline: +91-9820466726
You can also reach out to a suicide hotline in your country of residence: http://www.healthcollective.in/contact/helplines
Your safety and well-being are of utmost importance. Please reach out to the above mentioned numbers for help if you need it.